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Monday, August 23, 2010

Avacado paratha

Dear Readers,


The recipe of avacado paratha is something unique blend of fruit with wheat flour. It can be best served in breakfast and also as routine indian bread with curry. Its best for diabetic patients and for those who are dieting as in this recipe no oil is used. Its the best breakfast dish with yogurt or pickle. 






















Preparation:-




1 Avacado
3 1/2 cup Wheat flour (Aata)
50gm Coriander leaves
2tbs Carom seeds ( Ajwain)
2tbs Cumin seeds ( Jeera) / roasted 
2tbs Sesame seeds (Til)
1tbs Salt / as per taste


How to:-



  1. Mash avacado and add it to the wheat flour. Also add coriander leaves , carom seeds, cumin seeds, sesame seeds and salt to the wheat flour.
  2. Gradually add water and make dough such that it is neither too soft nor hard.
  3. Gather dough into a ball, cover it with kitchen towel or plastic film wrap and let it rest for 15 to 20 min at room temperature.
  4. Divide dough into 8 equal parts , roll each part into a ball. Each dough ball will make 1 paratha.
  5. Roast them on the tava till it turns light brown on both the side. Optionally l tbs oil/ghee/butter can be used to apply on both the side while roasting.
  6. In oven pre heat for 5 min and roast at 250 degree for 3 to 4 min.
  7. Serve it  hot with yogurt or pickle or with curry.


The above recipe makes around 8 to 10 parathas and serves 4 to 5 persons.